Heard that popular saying about how breaking in a new habit needs 21 days? Well, it’s a myth with no scientific basis, motivational speaker Michael Hyatt reveals.
But that doesn’t mean there is no studied timeframe as to how long on average we need to establish or break a habit. Hyatt says researches at University College London tracked people attempting to form different types of new habits and found it took an average of sixty-six days for new habits to become automatic.
There are six simple tricks to make even tough habits stick. Find out more at Michael Hyatt’s website.